Why am I tired all the time?

8. Consume electrolytes after waking up.

3. Stop eating late at night

- Red meat

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Your gut will thank you.

Note: Your body uses energy to digest food instead of recovering during sleep.

It's the main fuel source for your brain cells.

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- Fish & Poultry

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

9. Avoid eating carbs early in the day.

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14. Stop smoking weed to fall asleep.

98% of People Complain About Feeling Constantly Tired.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

Listen to uplifting music.

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10. Incorporate breathwork in your morning routine.

- Fruits

- Honey

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Hang out with people who motivate you.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Oxygen supplies energy to every cell in your body.

Cheers!

15. Always keep your house and workspace clean.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?

11. Get your Testosterone levels checked.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Just sitting at home with this huge cock. Who can take care of it for me?

1. Get natural sunlight as early as possible

2. Don’t drink coffee after 1 pm.

13. Don't listen to sad music.

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5. Lift weights or exercise 3-5x times a week.

- Raw dairy

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